12.7 km | 01:14:13 | 05:51/km日期: 2019-01-14 16:26 - 平均心率: 151 - 卡路里: 847 Cal - 平均步頻: 172
Pace: 05'49" / 05'35" / 05'34" / 05'46" / 05'49" / 06'05" / 05'50" / 05'55" / 06'00" / 05'57" / 05'53" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 668 / 12668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
146.64 km 
NIKE Zoom Fly 累積 :
775.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'46" | 00:22'44" |
| 5 | 05'49" | 00:28'33" |
| 6 | 06'05" | 00:34'38" |
| 7 | 05'50" | 00:40'28" |
| 8 | 05'55" | 00:46'23" |
| 9 | 06'00" | 00:52'23" |
| 10 | 05'57" | 00:58'20" |
| 11 | 05'53" | 01:04'13" |
| 12 | 06'05" | 01:10'18" |
| 12.7 | 05'54" | 01:14'15" |
展開計圈分析
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