15.2 km | 01:15:23 | 04:56/km日期: 2019-01-17 19:02 - 平均心率: 144 - 卡路里: 730 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'28" / 06'37" / 04'55" / 04'55" / 04'55" / 04'43" / 04'47" / 04'42" / 04'45" / 04'45" / 04'48" / 04'44" / 04'42" / 04'52" / 05'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 05'55" (+01'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'47") | 246 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 376.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'37" | 00:12'05" |
| 3 | 04'55" | 00:17'00" |
| 4 | 04'55" | 00:21'55" |
| 5 | 04'55" | 00:26'50" |
| 6 | 04'43" | 00:31'33" |
| 7 | 04'47" | 00:36'20" |
| 8 | 04'42" | 00:41'02" |
| 9 | 04'45" | 00:45'47" |
| 10 | 04'45" | 00:50'32" |
| 11 | 04'48" | 00:55'20" |
| 12 | 04'44" | 01:00'04" |
| 13 | 04'42" | 01:04'46" |
| 14 | 04'52" | 01:09'38" |
| 15 | 05'56" | 01:15'34" |
| 15.2 | 05'28" | 01:16'55" |
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