10.2 km | 00:44:43 | 04:24/km日期: 2019-01-14 16:07 - 平均心率: 156 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 04'27" / 04'14" / 04'14" / 04'21" / 04'34" / 04'29" / 04'21" / 04'26" / 04'26" / 04'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 1000 / 1000 |
| 2 | | 04'14" (+00'01") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'25" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" (+00'15") | 1000 / 10000 |
| 11 | | 04'26" (+00'13") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
283.98 km 
NIKE winflo 5 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'14" | 00:08'41" |
| 3 | 04'14" | 00:12'55" |
| 4 | 04'21" | 00:17'16" |
| 5 | 04'34" | 00:21'50" |
| 6 | 04'29" | 00:26'19" |
| 7 | 04'21" | 00:30'40" |
| 8 | 04'26" | 00:35'06" |
| 9 | 04'26" | 00:39'32" |
| 10 | 04'28" | 00:44'00" |
| 10.2 | 04'28" | 00:44'44" |
展開計圈分析
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