21.4 km | 02:46:06 | 07:44/km日期: 2018-05-26 06:00 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 1910 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'49" / 06'11" / 06'24" / 08'07" / 06'46" / 07'54" / 06'48" / 07'35" / 07'15" / 09'52" / 06'23" / 09'24" / 06'58" / 07'59" / 09'06" / 09'09" / 09'13" / 08'29" / 08'51" / 06'26" / 07'25" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 08'06" (+01'55") | 1000 / 4000 |
| 5 | | 06'46" (+00'35") | 1000 / 5000 |
| 6 | | 07'53" (+01'42") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 07'35" (+01'24") | 1000 / 8000 |
| 9 | | 07'14" (+01'03") | 1000 / 9000 |
| 10 | | 09'40" (+03'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'23") | 1000 / 11000 |
| 12 | | 09'23" (+03'12") | 1000 / 12000 |
| 13 | | 06'58" (+00'47") | 1000 / 13000 |
| 14 | | 07'58" (+01'47") | 1000 / 14000 |
| 15 | | 09'06" (+02'55") | 1000 / 15000 |
| 16 | | 09'08" (+02'57") | 1000 / 16000 |
| 17 | | 09'13" (+03'02") | 1000 / 17000 |
| 18 | | 08'29" (+02'18") | 1000 / 18000 |
| 19 | | 08'50" (+02'39") | 1000 / 19000 |
| 20 | | 06'25" (+00'14") | 1000 / 20000 |
| 21 | | 07'24" (+01'13") | 1000 / 21000 |
| 22 | | 06'54" (+00'43") | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 118.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 08'07" | 00:27'31" |
| 5 | 06'46" | 00:34'17" |
| 6 | 07'54" | 00:42'11" |
| 7 | 06'48" | 00:48'59" |
| 8 | 07'35" | 00:56'34" |
| 9 | 07'15" | 01:03'49" |
| 10 | 09'52" | 01:13'41" |
| 11 | 06'23" | 01:20'04" |
| 12 | 09'24" | 01:29'28" |
| 13 | 06'58" | 01:36'26" |
| 14 | 07'59" | 01:44'25" |
| 15 | 09'06" | 01:53'31" |
| 16 | 09'09" | 02:02'40" |
| 17 | 09'13" | 02:11'53" |
| 18 | 08'29" | 02:20'22" |
| 19 | 08'51" | 02:29'13" |
| 20 | 06'26" | 02:35'39" |
| 21 | 07'25" | 02:43'04" |
| 21.4 | 06'53" | 02:46'06" |
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