10.6 km | 01:08:17 | 06:25/km日期: 2019-01-12 16:21 - 平均心率: 158 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(44)
Pace: 06'50" / 07'34" / 06'37" / 06'33" / 06'38" / 06'34" / 06'15" / 06'13" / 06'18" / 06'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 249.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'34" | 00:14'24" |
| 3 | 06'37" | 00:21'01" |
| 4 | 06'33" | 00:27'34" |
| 5 | 06'38" | 00:34'12" |
| 6 | 06'34" | 00:40'46" |
| 7 | 06'15" | 00:47'01" |
| 8 | 06'13" | 00:53'14" |
| 9 | 06'18" | 00:59'32" |
| 10 | 06'27" | 01:05'59" |
| 10.6 | 05'50" | 01:09'36" |
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