28.0 km | 02:22:42 | 05:05/km日期: 2019-01-11 05:23 - 地點: 順著熟路~國道自行車道 - 天氣: 陰陰的~ - 平均心率: 137 - 卡路里: 1817 Cal - 總步數: 25368 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(67)
Pace: 05'11" / 04'57" / 05'04" / 05'09" / 05'12" / 05'09" / 04'53" / 04'58" / 05'07" / 05'18" / 05'13" / 05'14" / 05'10" / 05'19" / 05'12" / 05'11" / 05'22" / 05'24" / 05'04" / 04'50" / 05'03" / 05'05" / 04'59" / 04'54" / 04'44" / 04'54" / 04'49" / 04'48" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'25") | 1007 / 1007 | 176 / 109 |
| 2 | | 04'56" (+00'12") | 1003 / 2010 | 180 / 112 |
| 3 | | 05'04" (+00'20") | 1009 / 3020 | 179 / 109 |
| 4 | | 05'04" (+00'20") | 1004 / 4024 | 178 / 110 |
| 5 | | 05'11" (+00'27") | 1000 / 5024 | 176 / 108 |
| 6 | | 05'08" (+00'24") | 1000 / 6025 | 177 / 109 |
| 7 | | 04'53" (+00'09") | 1010 / 7035 | 179 / 114 |
| 8 | | 04'55" (+00'11") | 1008 / 8043 | 180 / 112 |
| 9 | | 05'04" (+00'20") | 1007 / 9051 | 177 / 110 |
| 10 | | 05'17" (+00'33") | 1001 / 10053 | 175 / 107 |
| 11 | | 05'14" (+00'30") | 1003 / 11056 | 175 / 108 |
| 12 | | 05'10" (+00'26") | 1010 / 12066 | 176 / 109 |
| 13 | | 05'08" (+00'24") | 1004 / 13071 | 175 / 110 |
| 14 | | 05'18" (+00'34") | 1001 / 14073 | 176 / 106 |
| 15 | | 05'11" (+00'27") | 1002 / 15075 | 177 / 108 |
| 16 | | 05'11" (+00'27") | 1008 / 16084 | 177 / 108 |
| 17 | | 05'19" (+00'35") | 1007 / 17091 | 175 / 106 |
| 18 | | 05'20" (+00'36") | 1001 / 18092 | 175 / 106 |
| 19 | | 05'03" (+00'19") | 1001 / 19094 | 176 / 111 |
| 20 | | 04'55" (+00'11") | 1002 / 20096 | 178 / 113 |
| 21 | | 05'03" (+00'19") | 1009 / 21105 | 178 / 111 |
| 22 | | 05'01" (+00'17") | 1002 / 22107 | 178 / 111 |
| 23 | | 04'57" (+00'13") | 1000 / 23108 | 178 / 112 |
| 24 | | 04'55" (+00'11") | 1003 / 24111 | 178 / 113 |
| 25 | | 04'44" | 1000 / 25112 | 181 / 116 |
| 26 | | 04'54" (+00'10") | 1000 / 26112 | 180 / 113 |
| 27 | | 04'49" (+00'05") | 1008 / 27120 | 179 / 115 |
| 28 | | 04'46" (+00'02") | 1006 / 28127 | 177 / 117 |
好久沒到國道單車道下面跑了~
現在整條單車道已經打通,直直走到底...
2~3年前這條路還沒開放,需要繞道,現在不但沒有路障,旁邊連外道路也拓寬了,直直跑到"膩"...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 503.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 05'12" | 00:25'33" |
| 6 | 05'09" | 00:30'42" |
| 7 | 04'53" | 00:35'35" |
| 8 | 04'58" | 00:40'33" |
| 9 | 05'07" | 00:45'40" |
| 10 | 05'18" | 00:50'58" |
| 11 | 05'13" | 00:56'11" |
| 12 | 05'14" | 01:01'25" |
| 13 | 05'10" | 01:06'35" |
| 14 | 05'19" | 01:11'54" |
| 15 | 05'12" | 01:17'06" |
| 16 | 05'11" | 01:22'17" |
| 17 | 05'22" | 01:27'39" |
| 18 | 05'24" | 01:33'03" |
| 19 | 05'04" | 01:38'07" |
| 20 | 04'50" | 01:42'57" |
| 21 | 05'03" | 01:48'00" |
| 22 | 05'05" | 01:53'05" |
| 23 | 04'59" | 01:58'04" |
| 24 | 04'54" | 02:02'58" |
| 25 | 04'44" | 02:07'42" |
| 26 | 04'54" | 02:12'36" |
| 27 | 04'49" | 02:17'25" |
| 28 | 04'48" | 02:22'13" |
| 28.0 | 12'01" | 02:22'42" |
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