18.0 km | 02:02:17 | 06:46/km日期: 2019-01-09 04:32 - 總爬升: 651 m - 地點: 同40棟 - 平均心率: 156 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 04'28" / 07'27" / 06'17" / 07'25" / 06'08" / 05'24" / 07'08" / 07'15" / 07'39" / 10'08" / 06'06" / 08'18" / 06'37" / 05'16" / 04'51" / 07'59" / 06'04" / 05'31" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'36") | 1000 / 1000 |
| 2 | | 07'26" (+02'34") | 1000 / 2000 |
| 3 | | 06'17" (+01'25") | 1000 / 3000 |
| 4 | | 07'25" (+02'33") | 1000 / 4000 |
| 5 | | 06'06" (+01'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 07'07" (+02'15") | 1000 / 7000 |
| 8 | | 07'15" (+02'23") | 1000 / 8000 |
| 9 | | 07'38" (+02'46") | 1000 / 9000 |
| 10 | | 10'07" (+05'15") | 1000 / 10000 |
| 11 | | 06'06" (+01'14") | 1000 / 11000 |
| 12 | | 08'17" (+03'25") | 1000 / 12000 |
| 13 | | 06'37" (+01'45") | 1000 / 13000 |
| 14 | | 05'15" (+00'23") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 07'58" (+03'06") | 1000 / 16000 |
| 17 | | 06'03" (+01'11") | 1000 / 17000 |
| 18 | | 05'31" (+00'39") | 1000 / 18000 |
| 19 | | 08'42" (+03'50") | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
327.47 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 07'27" | 00:11'55" |
| 3 | 06'17" | 00:18'12" |
| 4 | 07'25" | 00:25'37" |
| 5 | 06'08" | 00:31'45" |
| 6 | 05'24" | 00:37'09" |
| 7 | 07'08" | 00:44'17" |
| 8 | 07'15" | 00:51'32" |
| 9 | 07'39" | 00:59'11" |
| 10 | 10'08" | 01:09'19" |
| 11 | 06'06" | 01:15'25" |
| 12 | 08'18" | 01:23'43" |
| 13 | 06'37" | 01:30'20" |
| 14 | 05'16" | 01:35'36" |
| 15 | 04'51" | 01:40'27" |
| 16 | 07'59" | 01:48'26" |
| 17 | 06'04" | 01:54'30" |
| 18 | 05'31" | 02:00'01" |
| 18.0 | 08'40" | 02:00'17" |
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