10.8 km | 01:06:27 | 06:10/km日期: 2019-01-08 04:35 - 平均心率: 148 - 卡路里: 479 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 06'17" / 06'15" / 06'05" / 05'59" / 05'51" / 07'28" / 06'12" / 05'57" / 06'04" / 05'51" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 07'27" (+01'37") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 745 / 10745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
327.47 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 05'59" | 00:24'36" |
| 5 | 05'51" | 00:30'27" |
| 6 | 07'28" | 00:37'55" |
| 7 | 06'12" | 00:44'07" |
| 8 | 05'57" | 00:50'04" |
| 9 | 06'04" | 00:56'08" |
| 10 | 05'51" | 01:01'59" |
| 10.7 | 24'33" | 01:20'17" |
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