10.0 km | 00:49:22 | 04:55/km日期: 2019-01-08 18:33 - 平均心率: 168 - 卡路里: 496 Cal
Pace: 05'21" / 04'56" / 04'46" / 04'51" / 04'51" / 04'52" / 04'48" / 04'55" / 04'53" / 04'44" / 26'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 107.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'46" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 04'51" | 00:24'45" |
| 6 | 04'52" | 00:29'37" |
| 7 | 04'48" | 00:34'25" |
| 8 | 04'55" | 00:39'20" |
| 9 | 04'53" | 00:44'13" |
| 10 | 04'44" | 00:48'57" |
| 10.0 | 24'57" | 00:49'22" |
留言 
