10.1 km | 01:11:30 | 07:06/km日期: 2019-01-12 09:57 - 平均心率: 144 - 卡路里: 764 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 71% - PM2.5: 不佳(55)
Pace: 07'01" / 06'40" / 06'06" / 06'04" / 06'03" / 06'08" / 06'12" / 06'12" / 08'49" / 11'29" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'40" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 08'48" (+02'45") | 1000 / 9000 |
| 10 | | 11'29" (+05'26") | 1000 / 10000 |
| 11 | | 14'58" (+08'55") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 20.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 06'06" | 00:19'47" |
| 4 | 06'04" | 00:25'51" |
| 5 | 06'03" | 00:31'54" |
| 6 | 06'08" | 00:38'02" |
| 7 | 06'12" | 00:44'14" |
| 8 | 06'12" | 00:50'26" |
| 9 | 08'49" | 00:59'15" |
| 10 | 11'29" | 01:10'44" |
| 10.1 | 14'34" | 01:11'29" |
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