11.4 km | 00:56:40 | 04:59/km日期: 2012-12-11 21:03 - 地點: 開南大學 - 天氣: 陰 - 卡路里: 737 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'06" / 05'07" / 04'54" / 04'49" / 04'52" / 04'49" / 04'50" / 04'49" / 04'57" / 04'57" / 04'58" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1012 / 1012 |
| 2 | | 05'07" (+00'19") | 996 / 2008 |
| 3 | | 04'52" (+00'04") | 1003 / 3012 |
| 4 | | 04'49" (+00'01") | 1006 / 4018 |
| 5 | | 04'51" (+00'03") | 989 / 5007 |
| 6 | | 04'50" (+00'02") | 1004 / 6011 |
| 7 | | 04'48" | 1008 / 7019 |
| 8 | | 04'50" (+00'02") | 994 / 8014 |
| 9 | | 04'56" (+00'08") | 1009 / 9023 |
| 10 | | 04'56" (+00'08") | 1002 / 10025 |
| 11 | | 04'59" (+00'11") | 1006 / 11031 |
12月累積里程 : 183.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'50" | 00:34'27" |
| 8 | 04'49" | 00:39'16" |
| 9 | 04'57" | 00:44'13" |
| 10 | 04'57" | 00:49'10" |
| 11 | 04'58" | 00:54'08" |
| 11.4 | 06'52" | 00:56'40" |
29971.4 km | 
3350.2 km
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