11.0 km | 00:53:01 | 04:48/km日期: 2019-01-06 06:04 - 總爬升: 267 m - 地點: 家裡 - 天氣: 涼涼的 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(44)
Pace: 04'53" / 04'41" / 04'33" / 04'49" / 04'42" / 04'50" / 04'52" / 04'57" / 04'52" / 04'49" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" (+00'15") | 9 / 11009 |
1月累積里程 :
58.88 km 
NIKE air zoom fly 2 累積 :
329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'33" | 00:14'07" |
| 4 | 04'49" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 04'50" | 00:28'28" |
| 7 | 04'52" | 00:33'20" |
| 8 | 04'57" | 00:38'17" |
| 9 | 04'52" | 00:43'09" |
| 10 | 04'49" | 00:47'58" |
| 11 | 05'00" | 00:52'58" |
| 11.0 | 05'00" | 00:53'01" |
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展開計圈分析
