10.0 km | 00:45:25 | 04:32/km日期: 2019-01-05 06:11 - 總爬升: 187 m - 地點: 家裡附近 - 天氣: 涼涼的 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(52)
Pace: 04'48" / 04'29" / 04'26" / 04'26" / 04'38" / 04'34" / 04'46" / 04'32" / 04'27" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'31") | 1000 / 1000 |
| 2 | | 04'29" (+00'13") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 04'26" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'32" (+00'16") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 02'43" | 9 / 10009 |
1月累積里程 :
58.88 km 
ASICS GELFEATHER GLIDE 3 累積 :
247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'26" | 00:13'43" |
| 4 | 04'26" | 00:18'09" |
| 5 | 04'38" | 00:22'47" |
| 6 | 04'34" | 00:27'21" |
| 7 | 04'46" | 00:32'07" |
| 8 | 04'32" | 00:36'39" |
| 9 | 04'27" | 00:41'06" |
| 10 | 04'17" | 00:45'23" |
| 10.0 | 03'21" | 00:45'25" |
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