21.1 km | 02:52:36 | 08:11/km日期: 2011-07-31 19:51 - 卡路里: 891 Cal
Pace: 07'50" / 07'05" / 06'35" / 08'15" / 07'00" / 07'05" / 07'00" / 07'00" / 06'25" / 06'55" / 18'30" / 06'20" / 06'15" / 06'20" / 06'10" / 06'15" / 12'51" / 18'15" / 07'05" / 06'35" / 06'25" / 06'18" /
7月累積里程 : 94.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'05" | 00:14'55" |
| 3 | 06'35" | 00:21'30" |
| 4 | 08'15" | 00:29'45" |
| 5 | 07'00" | 00:36'45" |
| 6 | 07'05" | 00:43'50" |
| 7 | 07'00" | 00:50'50" |
| 8 | 07'00" | 00:57'50" |
| 9 | 06'25" | 01:04'15" |
| 10 | 06'55" | 01:11'10" |
| 11 | 18'30" | 01:29'40" |
| 12 | 06'20" | 01:36'00" |
| 13 | 06'15" | 01:42'15" |
| 14 | 06'20" | 01:48'35" |
| 15 | 06'10" | 01:54'45" |
| 16 | 06'15" | 02:01'00" |
| 17 | 12'51" | 02:13'51" |
| 18 | 18'15" | 02:32'06" |
| 19 | 07'05" | 02:39'11" |
| 20 | 06'35" | 02:45'46" |
| 21 | 06'25" | 02:52'11" |
| 21.1 | 06'14" | 02:52'36" |
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