13.0 km | 01:03:14 | 04:51/km日期: 2019-01-04 19:35 - 平均心率: 160 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 不佳(56)
Pace: 04'47" / 04'51" / 04'49" / 04'54" / 04'49" / 04'53" / 04'52" / 04'54" / 04'53" / 04'52" / 04'51" / 04'46" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'59" (+00'14") | 1000 / 13000 |
| 14 | | 04'15" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 222.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'54" | 00:19'21" |
| 5 | 04'49" | 00:24'10" |
| 6 | 04'53" | 00:29'03" |
| 7 | 04'52" | 00:33'55" |
| 8 | 04'54" | 00:38'49" |
| 9 | 04'53" | 00:43'42" |
| 10 | 04'52" | 00:48'34" |
| 11 | 04'51" | 00:53'25" |
| 12 | 04'46" | 00:58'11" |
| 13 | 04'59" | 01:03'10" |
| 13.0 | 04'21" | 01:03'13" |
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