11.7 km | 01:17:53 | 06:39/km日期: 2014-04-11 18:59 - 地點: 台北市河濱公園 - 天氣: 陰天 - 卡路里: 929 Cal - 溫度: 27°C - 濕度: 62%
Pace: 06'16" / 06'28" / 06'42" / 06'37" / 06'30" / 06'26" / 06'42" / 06'31" / 06'36" / 06'29" / 06'35" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1001 / 1001 |
| 2 | | 06'28" (+00'13") | 1013 / 2015 |
| 3 | | 06'41" (+00'26") | 994 / 3009 |
| 4 | | 06'37" (+00'22") | 1003 / 4012 |
| 5 | | 06'28" (+00'13") | 1000 / 5013 |
| 6 | | 06'26" (+00'11") | 1007 / 6021 |
| 7 | | 06'41" (+00'26") | 1007 / 7028 |
| 8 | | 06'32" (+00'17") | 999 / 8028 |
| 9 | | 06'32" (+00'17") | 1007 / 9036 |
| 10 | | 06'32" (+00'17") | 998 / 10034 |
| 11 | | 06'32" (+00'17") | 1008 / 11043 |
| 12 | | 07'58" (+01'43") | 723 / 11766 |
4月累積里程 : 121.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'28" | 00:12'44" |
| 3 | 06'42" | 00:19'26" |
| 4 | 06'37" | 00:26'03" |
| 5 | 06'30" | 00:32'33" |
| 6 | 06'26" | 00:38'59" |
| 7 | 06'42" | 00:45'41" |
| 8 | 06'31" | 00:52'12" |
| 9 | 06'36" | 00:58'48" |
| 10 | 06'29" | 01:05'17" |
| 11 | 06'35" | 01:11'52" |
| 11.7 | 08'30" | 01:17'53" |
展開計圈分析
留言 
