21.0 km | 02:18:44 | 06:36/km日期: 2014-04-08 18:04 - 地點: 台北市河濱公園 - 天氣: 陰天 - 平均心率: 62 - 卡路里: 1646 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'58" / 06'39" / 06'15" / 06'29" / 06'57" / 06'50" / 06'54" / 07'09" / 06'51" / 06'21" / 06'31" / 07'05" / 06'30" / 06'30" / 06'57" / 06'37" / 06'24" / 06'36" / 05'16" / 06'37" / 05'23" / 638'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1009 / 1009 |
| 2 | | 06'39" (+01'30") | 1009 / 2018 |
| 3 | | 06'14" (+01'05") | 995 / 3014 |
| 4 | | 06'30" (+01'21") | 1018 / 4032 |
| 5 | | 06'56" (+01'47") | 1009 / 5042 |
| 6 | | 06'51" (+01'42") | 1006 / 6048 |
| 7 | | 06'53" (+01'44") | 1003 / 7052 |
| 8 | | 07'07" (+01'58") | 1011 / 8064 |
| 9 | | 06'45" (+01'36") | 1010 / 9074 |
| 10 | | 06'24" (+01'15") | 1003 / 10078 |
| 11 | | 06'33" (+01'24") | 1011 / 11089 |
| 12 | | 07'06" (+01'57") | 999 / 12089 |
| 13 | | 06'26" (+01'17") | 993 / 13083 |
| 14 | | 06'33" (+01'24") | 1009 / 14092 |
| 15 | | 06'54" (+01'45") | 1006 / 15098 |
| 16 | | 06'33" (+01'24") | 998 / 16096 |
| 17 | | 06'29" (+01'20") | 1003 / 17100 |
| 18 | | 06'33" (+01'24") | 1005 / 18105 |
| 19 | | 05'09" | 1001 / 19106 |
| 20 | | 06'44" (+01'35") | 1001 / 20108 |
| 21 | | 06'16" (+01'07") | 1015 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 121.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'39" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'29" | 00:25'21" |
| 5 | 06'57" | 00:32'18" |
| 6 | 06'50" | 00:39'08" |
| 7 | 06'54" | 00:46'02" |
| 8 | 07'09" | 00:53'11" |
| 9 | 06'51" | 01:00'02" |
| 10 | 06'21" | 01:06'23" |
| 11 | 06'31" | 01:12'54" |
| 12 | 07'05" | 01:19'59" |
| 13 | 06'30" | 01:26'29" |
| 14 | 06'30" | 01:32'59" |
| 15 | 06'57" | 01:39'56" |
| 16 | 06'37" | 01:46'33" |
| 17 | 06'24" | 01:52'57" |
| 18 | 06'36" | 01:59'33" |
| 19 | 05'16" | 02:04'49" |
| 20 | 06'37" | 02:11'26" |
| 21 | 05'23" | 02:16'49" |
| 21.0 | 638'53" | 02:18'44" |
展開計圈分析
留言 
