7.1 km | 01:01:56 | 08:43/km日期: 2014-04-25 19:57 - 總爬升: 399 m - 地點: 潭子街上 - 天氣: 涼 - 卡路里: 479 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'30" / 06'08" / 06'01" / 05'26" / 05'21" / 04'55" / 05'27" / 05'23" / 05'04" / 05'24" / 05'11" / 05'58" / 04'47" / 04'44" / 05'35" / 05'44" / 05'52" / 06'13" / 06'38" / 06'28" / 05'57" / 07'22" / 06'22" / 04'12" / 04'32" / 05'07" / 06'56" / 07'47" / 06'44" / 05'42" / 08'55" / 10'58" / 10'54" / 82'07" /
4月累積里程 : 190.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'08" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 05'26" | 00:23'05" |
| 5 | 05'21" | 00:28'26" |
| 6 | 04'55" | 00:33'21" |
| 7 | 05'27" | 00:38'48" |
| 8 | 05'23" | 00:44'11" |
| 9 | 05'04" | 00:49'15" |
| 10 | 05'24" | 00:54'39" |
| 11 | 05'11" | 00:59'50" |
| 12 | 05'58" | 01:05'48" |
| 13 | 04'47" | 01:10'35" |
| 14 | 04'44" | 01:15'19" |
| 15 | 05'35" | 01:20'54" |
| 16 | 05'44" | 01:26'38" |
| 17 | 05'52" | 01:32'30" |
| 18 | 06'13" | 01:38'43" |
| 19 | 06'38" | 01:45'21" |
| 20 | 06'28" | 01:51'49" |
| 21 | 05'57" | 01:57'46" |
| 22 | 07'22" | 02:05'08" |
| 23 | 06'22" | 02:11'30" |
| 24 | 04'12" | 02:15'42" |
| 25 | 04'32" | 02:20'14" |
| 26 | 05'07" | 02:25'21" |
| 27 | 06'56" | 02:32'17" |
| 28 | 07'47" | 02:40'04" |
| 29 | 06'44" | 02:46'48" |
| 30 | 05'42" | 02:52'30" |
| 31 | 08'55" | 03:01'25" |
| 32 | 10'58" | 03:12'23" |
| 33 | 10'54" | 03:23'17" |
| 39.7 | 01'10" | 03:31'10" |
留言 
