11.1 km | 00:55:56 | 05:01/km日期: 2019-01-03 17:58 - 卡路里: 720 Cal - 總步數: 9772 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'36" / 04'23" / 04'27" / 04'24" / 07'26" / 05'03" / 04'57" / 04'54" / 04'54" / 04'47" / 04'30" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'45") | 938 / 938 | 169 / 103 |
| 2 | | 04'30" (+00'32") | 299 / 1237 | 185 / 119 |
| 3 | | 04'19" (+00'21") | 316 / 1553 | 184 / 125 |
| 4 | | 04'32" (+00'34") | 300 / 1854 | 185 / 118 |
| 5 | | 04'22" (+00'24") | 316 / 2170 | 185 / 123 |
| 6 | | 04'28" (+00'30") | 305 / 2476 | 185 / 120 |
| 7 | | 04'23" (+00'25") | 303 / 2780 | 187 / 121 |
| 8 | | 04'22" (+00'24") | 312 / 3092 | 188 / 120 |
| 9 | | 04'27" (+00'29") | 306 / 3398 | 187 / 119 |
| 10 | | 04'27" (+00'29") | 302 / 3701 | 189 / 118 |
| 11 | | 04'24" (+00'26") | 305 / 4006 | 189 / 119 |
| 12 | | 04:04'44" (+00'46") | 11 / 4017 | 22 / 17 |
| 13 | | 04'31" (+00'33") | 301 / 4319 | 188 / 116 |
| 14 | | 04'36" (+00'38") | 311 / 4630 | 185 / 116 |
| 15 | | 05'09" (+01'11") | 300 / 4931 | 181 / 106 |
| 16 | | 05'01" (+01'03") | 308 / 5239 | 180 / 110 |
| 17 | | 05'05" (+01'07") | 310 / 5550 | 180 / 108 |
| 18 | | 05'01" (+01'03") | 301 / 5852 | 181 / 109 |
| 19 | | 04'57" (+00'59") | 306 / 6158 | 180 / 111 |
| 20 | | 04'56" (+00'58") | 309 / 6468 | 182 / 110 |
| 21 | | 05'00" (+01'02") | 302 / 6771 | 181 / 109 |
| 22 | | 05'00" (+01'02") | 309 / 7081 | 181 / 109 |
| 23 | | 04'56" (+00'58") | 310 / 7391 | 180 / 112 |
| 24 | | 04'48" (+00'50") | 620 / 8012 | 182 / 114 |
| 25 | | 05'01" (+01'03") | 301 / 8313 | 180 / 110 |
| 26 | | 05'01" (+01'03") | 302 / 8615 | 180 / 110 |
| 27 | | 04'48" (+00'50") | 309 / 8924 | 183 / 113 |
| 28 | | 04'49" (+00'51") | 303 / 9228 | 182 / 113 |
| 29 | | 04'47" (+00'49") | 309 / 9538 | 182 / 114 |
| 30 | | 04'45" (+00'47") | 311 / 9849 | 183 / 114 |
| 31 | | 04'52" (+00'54") | 307 / 10157 | 181 / 113 |
| 32 | | 04'31" (+00'33") | 312 / 10469 | 184 / 119 |
| 33 | | 04'20" (+00'22") | 306 / 10776 | 187 / 122 |
| 34 | | 03'58" | 305 / 11082 | 192 / 130 |
| 35 | | 05'41" (+01'43") | 35 / 11117 | 160 / 109 |
1月累積里程 : 225.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'23" | 00:09'59" |
| 3 | 04'27" | 00:14'26" |
| 4 | 04'24" | 00:18'50" |
| 5 | 07'26" | 00:26'16" |
| 6 | 05'03" | 00:31'19" |
| 7 | 04'57" | 00:36'16" |
| 8 | 04'54" | 00:41'10" |
| 9 | 04'54" | 00:46'04" |
| 10 | 04'47" | 00:50'51" |
| 11 | 04'30" | 00:55'21" |
| 11.1 | 04'53" | 00:55'56" |
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