10.8 km | 00:56:13 | 05:11/km日期: 2012-12-04 20:04 - 卡路里: 701 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'55" / 05'38" / 05'38" / 05'19" / 04'59" / 04'51" / 04'59" / 05'01" / 04'53" / 04'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 1011 / 1011 |
| 2 | | 05'37" (+00'45") | 999 / 2010 |
| 3 | | 05'37" (+00'45") | 1012 / 3022 |
| 4 | | 05'18" (+00'26") | 1001 / 4024 |
| 5 | | 04'57" (+00'05") | 998 / 5022 |
| 6 | | 04'52" | 1009 / 6031 |
| 7 | | 04'59" (+00'07") | 1006 / 7038 |
| 8 | | 05'00" (+00'08") | 1001 / 8039 |
| 9 | | 04'53" (+00'01") | 999 / 9039 |
| 10 | | 04'52" | 1003 / 10043 |
12月累積里程 : 183.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'19" | 00:22'30" |
| 5 | 04'59" | 00:27'29" |
| 6 | 04'51" | 00:32'20" |
| 7 | 04'59" | 00:37'19" |
| 8 | 05'01" | 00:42'20" |
| 9 | 04'53" | 00:47'13" |
| 10 | 04'51" | 00:52'04" |
| 10.8 | 05'03" | 00:56'13" |
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