10.0 km | 00:58:07 | 05:47/km日期: 2019-01-02 06:32 - 平均心率: 148 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'58" / 06'02" / 05'57" / 06'02" / 06'04" / 05'46" / 05'36" / 05'38" / 05'33" / 05'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'44" (+01'23") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 230.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 06'04" | 00:30'03" |
| 6 | 05'46" | 00:35'49" |
| 7 | 05'36" | 00:41'25" |
| 8 | 05'38" | 00:47'03" |
| 9 | 05'33" | 00:52'36" |
| 10 | 05'22" | 00:57'58" |
| 10.0 | 06'24" | 00:58'07" |
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