21.7 km | 02:25:20 | 06:41/km日期: 2014-04-25 14:13 - 地點: 光華操場100圈 - 天氣: 晴朗 - 平均心率: 56 - 卡路里: 788 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'02" / 06'11" / 06'10" / 06'08" / 05'38" / 05'40" / 07'10" / 06'54" / 05'48" / 08'25" / 05'50" / 06'10" / 12'02" / 06'32" / 06'08" / 07'57" / 05'59" / 05'48" / 07'53" / 06'27" / 05'30" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1004 / 1004 |
| 2 | | 06'10" (+01'02") | 1011 / 2015 |
| 3 | | 06'11" (+01'03") | 1007 / 3022 |
| 4 | | 06'07" (+00'59") | 1019 / 4041 |
| 5 | | 05'37" (+00'29") | 1007 / 5049 |
| 6 | | 05'35" (+00'27") | 1006 / 6055 |
| 7 | | 07'11" (+02'03") | 1014 / 7069 |
| 8 | | 06'53" (+01'45") | 1014 / 8084 |
| 9 | | 05'49" (+00'41") | 1011 / 9096 |
| 10 | | 08'21" (+03'13") | 1011 / 10107 |
| 11 | | 05'50" (+00'42") | 999 / 11106 |
| 12 | | 06'12" (+01'04") | 1016 / 12123 |
| 13 | | 12'20" (+07'12") | 1020 / 13143 |
| 14 | | 06'05" (+00'57") | 1012 / 14156 |
| 15 | | 06'09" (+01'01") | 1011 / 15167 |
| 16 | | 07'50" (+02'42") | 1011 / 16179 |
| 17 | | 05'56" (+00'48") | 1014 / 17193 |
| 18 | | 07'45" (+02'37") | 1010 / 18204 |
| 19 | | 06'04" (+00'56") | 1016 / 19221 |
| 20 | | 06'36" (+01'28") | 1011 / 20233 |
| 21 | | 05'08" | 1009 / 21242 |
| 22 | | 07'15" (+02'07") | 500 / 21743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 531.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'10" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 05'38" | 00:30'09" |
| 6 | 05'40" | 00:35'49" |
| 7 | 07'10" | 00:42'59" |
| 8 | 06'54" | 00:49'53" |
| 9 | 05'48" | 00:55'41" |
| 10 | 08'25" | 01:04'06" |
| 11 | 05'50" | 01:09'56" |
| 12 | 06'10" | 01:16'06" |
| 13 | 12'02" | 01:28'08" |
| 14 | 06'32" | 01:34'40" |
| 15 | 06'08" | 01:40'48" |
| 16 | 07'57" | 01:48'45" |
| 17 | 05'59" | 01:54'44" |
| 18 | 05'48" | 02:00'32" |
| 19 | 07'53" | 02:08'25" |
| 20 | 06'27" | 02:14'52" |
| 21 | 05'30" | 02:20'22" |
| 21.7 | 06'40" | 02:25'20" |
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