15.4 km | 01:41:24 | 06:33/km日期: 2018-12-31 06:06 - 總爬升: 119 m - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'09" / 06'33" / 06'42" / 06'50" / 07'14" / 06'20" / 06'49" / 12'01" / 06'26" / 06'50" / 06'30" / 05'58" / 06'10" / 05'47" / 06'18" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'22") | 1000 / 1000 |
2 | | 06'32" (+00'45") | 1000 / 2000 |
3 | | 06'41" (+00'54") | 1000 / 3000 |
4 | | 06'49" (+01'02") | 1000 / 4000 |
5 | | 07'14" (+01'27") | 1000 / 5000 |
6 | | 06'19" (+00'32") | 1000 / 6000 |
7 | | 06'49" (+01'02") | 1000 / 7000 |
8 | | 07'12" (+01'25") | 1000 / 8000 |
9 | | 06'26" (+00'39") | 1000 / 9000 |
10 | | 06'49" (+01'02") | 1000 / 10000 |
11 | | 06'30" (+00'43") | 1000 / 11000 |
12 | | 05'58" (+00'11") | 1000 / 12000 |
13 | | 06'09" (+00'22") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 06'17" (+00'30") | 1000 / 15000 |
16 | | 05'48" (+00'01") | 446 / 15446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 245.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'33" | 00:13'42" |
3 | 06'42" | 00:20'24" |
4 | 06'50" | 00:27'14" |
5 | 07'14" | 00:34'28" |
6 | 06'20" | 00:40'48" |
7 | 06'49" | 00:47'37" |
8 | 12'01" | 00:59'38" |
9 | 06'26" | 01:06'04" |
10 | 06'50" | 01:12'54" |
11 | 06'30" | 01:19'24" |
12 | 05'58" | 01:25'22" |
13 | 06'10" | 01:31'32" |
14 | 05'47" | 01:37'19" |
15 | 06'18" | 01:43'37" |
15.4 | 05'49" | 01:46'13" |