15.0 km | 01:39:02 | 06:35/km日期: 2018-12-31 06:42 - 總爬升: 211 m - 地點: 18^3 - 天氣: 陰 - 平均心率: 142 - 卡路里: 986 Cal - 總步數: 17694 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'46" / 07'39" / 05'12" / 06'43" / 07'56" / 06'03" / 06'16" / 06'04" / 06'56" / 05'20" / 06'58" / 06'57" / 07'05" / 06'04" / 06'40" / 27'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'17") | 506 / 506 | 167 / 81 |
| 2 | | 06'05" (+01'04") | 505 / 1012 | 173 / 94 |
| 3 | | 07'02" (+02'01") | 501 / 1513 | 190 / 74 |
| 4 | | 08'07" (+03'06") | 506 / 2020 | 163 / 75 |
| 5 | | 05'13" (+00'12") | 507 / 2527 | 176 / 108 |
| 6 | | 05'01" | 508 / 3035 | 176 / 112 |
| 7 | | 06'18" (+01'17") | 507 / 3543 | 185 / 85 |
| 8 | | 07'00" (+01'59") | 502 / 4045 | 179 / 79 |
| 9 | | 05'25" (+00'24") | 503 / 4548 | 175 / 104 |
| 10 | | 10'22" (+05'21") | 501 / 5050 | 176 / 54 |
| 11 | | 06'09" (+01'08") | 508 / 5559 | 172 / 94 |
| 12 | | 05'48" (+00'47") | 502 / 6061 | 173 / 99 |
| 13 | | 06'02" (+01'01") | 505 / 6566 | 173 / 95 |
| 14 | | 06'24" (+01'23") | 501 / 7068 | 171 / 90 |
| 15 | | 06'43" (+01'42") | 500 / 7568 | 171 / 86 |
| 16 | | 05'25" (+00'24") | 510 / 8079 | 172 / 107 |
| 17 | | 06'47" (+01'46") | 500 / 8579 | 181 / 80 |
| 18 | | 06'58" (+01'57") | 504 / 9083 | 183 / 78 |
| 19 | | 05'31" (+00'30") | 500 / 9583 | 173 / 104 |
| 20 | | 05'06" (+00'05") | 505 / 10089 | 173 / 112 |
| 21 | | 08'20" (+03'19") | 501 / 10590 | 193 / 61 |
| 22 | | 05'30" (+00'29") | 504 / 11094 | 170 / 106 |
| 23 | | 07'38" (+02'37") | 510 / 11604 | 187 / 69 |
| 24 | | 06'05" (+01'04") | 500 / 12105 | 173 / 94 |
| 25 | | 07'05" (+02'04") | 507 / 12612 | 193 / 72 |
| 26 | | 06'54" (+01'53") | 501 / 13114 | 192 / 75 |
| 27 | | 05'58" (+00'57") | 508 / 13622 | 176 / 94 |
| 28 | | 06'04" (+01'03") | 500 / 14122 | 178 / 92 |
| 29 | | 05'36" (+00'35") | 507 / 14630 | 176 / 100 |
| 30 | | 07'52" (+02'51") | 505 / 15136 | 191 / 66 |
Sayonara 2018~
Hello 2019~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
179.32 km 
Mizuno Rider 22 SW No1(201812白) 累積 :
663.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'39" | 00:14'25" |
| 3 | 05'12" | 00:19'37" |
| 4 | 06'43" | 00:26'20" |
| 5 | 07'56" | 00:34'16" |
| 6 | 06'03" | 00:40'19" |
| 7 | 06'16" | 00:46'35" |
| 8 | 06'04" | 00:52'39" |
| 9 | 06'56" | 00:59'35" |
| 10 | 05'20" | 01:04'55" |
| 11 | 06'58" | 01:11'53" |
| 12 | 06'57" | 01:18'50" |
| 13 | 07'05" | 01:25'55" |
| 14 | 06'04" | 01:31'59" |
| 15 | 06'40" | 01:38'39" |
| 15.0 | 26'04" | 01:39'02" |
展開計圈分析
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