|  45.0 km | 06:06:00 | 08:08/km | 第56馬| 官方成績 | | 日期 | 2019-01-05 | | 成績 | 06:06:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" | 01:06'14" | | 00:34'55" (+03'36") | | 00:45'46" (+14'27") | 01:29'44" (+23'30") | | 00:43'58" (+12'39") | | 00:41'15" (+09'56") | 01:36'55" (+30'41") | | 00:55'40" (+24'21") | | 00:38'34" (+07'15") | 01:19'11" (+12'57") | | 00:40'37" (+09'18") | | 00:33'15" (+01'56") | 00:00'00" | |
日期: 2019-01-05 06:30 - 總爬升: 804 m - 平均心率: 142 - 卡路里: 2146 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'19") | 1000 / 1000 | | 2 | | 05'55" (+00'20") | 1000 / 2000 | | 3 | | 06'07" (+00'32") | 1000 / 3000 | | 4 | | 06'16" (+00'41") | 1000 / 4000 | | 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 | | 7 | | 10'27" (+04'52") | 1000 / 7000 | | 8 | | 06'04" (+00'29") | 1000 / 8000 | | 9 | | 06'07" (+00'32") | 1000 / 9000 | | 10 | | 06'22" (+00'47") | 1000 / 10000 | | 11 | | 06'23" (+00'48") | 1000 / 11000 | | 12 | | 08'47" (+03'12") | 1000 / 12000 | | 13 | | 09'36" (+04'01") | 1000 / 13000 | | 14 | | 10'04" (+04'29") | 1000 / 14000 | | 15 | | 10'54" (+05'19") | 1000 / 15000 | | 16 | | 09'51" (+04'16") | 1000 / 16000 | | 17 | | 09'28" (+03'53") | 1000 / 17000 | | 18 | | 05'46" (+00'11") | 1000 / 18000 | | 19 | | 12'21" (+06'46") | 1000 / 19000 | | 20 | | 06'30" (+00'55") | 1000 / 20000 | | 21 | | 06'27" (+00'52") | 1000 / 21000 | | 22 | | 05'35" | 1000 / 22000 | | 23 | | 15'12" (+09'37") | 1000 / 23000 | | 24 | | 06'37" (+01'02") | 1000 / 24000 | | 25 | | 07'23" (+01'48") | 1000 / 25000 | | 26 | | 06'50" (+01'15") | 1000 / 26000 | | 27 | | 13'48" (+08'13") | 1000 / 27000 | | 28 | | 16'11" (+10'36") | 1000 / 28000 | | 29 | | 10'43" (+05'08") | 1000 / 29000 | | 30 | | 08'04" (+02'29") | 1000 / 30000 | | 31 | | 06'54" (+01'19") | 1000 / 31000 | | 32 | | 10'56" (+05'21") | 1000 / 32000 | | 33 | | 07'00" (+01'25") | 1000 / 33000 | | 34 | | 07'17" (+01'42") | 1000 / 34000 | | 35 | | 06'26" (+00'51") | 1000 / 35000 | | 36 | | 07'29" (+01'54") | 1000 / 36000 | | 37 | | 06'51" (+01'16") | 1000 / 37000 | | 38 | | 08'31" (+02'56") | 1000 / 38000 | | 39 | | 12'06" (+06'31") | 1000 / 39000 | | 40 | | 05'36" (+00'01") | 1000 / 40000 | | 41 | | 05'35" | 1000 / 41000 | | 42 | | 05'57" (+00'22") | 1000 / 42000 | | 43 | | 07'17" (+01'42") | 1000 / 43000 | | 44 | | 06'10" (+00'35") | 1000 / 44000 | | 45 | | 08'56" (+03'21") | 920 / 44920 |
 新竹何董好久沒來了  新竹何董好久沒來了  賽後評分: 感謝晉宗哥發起這麼有心的慈善馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 222.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'56" | 00:12'50" | | 3 | 06'08" | 00:18'58" | | 4 | 06'16" | 00:25'14" | | 5 | 06'05" | 00:31'19" | | 6 | 05'54" | 00:37'13" | | 7 | 10'27" | 00:47'40" | | 8 | 06'05" | 00:53'45" | | 9 | 06'07" | 00:59'52" | | 10 | 06'22" | 01:06'14" | | 11 | 06'23" | 01:12'37" | | 12 | 08'48" | 01:21'25" | | 13 | 09'36" | 01:31'01" | | 14 | 10'05" | 01:41'06" | | 15 | 10'54" | 01:52'00" | | 16 | 09'51" | 02:01'51" | | 17 | 09'29" | 02:11'20" | | 18 | 05'47" | 02:17'07" | | 19 | 12'21" | 02:29'28" | | 20 | 06'30" | 02:35'58" | | 21 | 06'27" | 02:42'25" | | 22 | 05'36" | 02:48'01" | | 23 | 15'12" | 03:03'13" | | 24 | 06'37" | 03:09'50" | | 25 | 07'23" | 03:17'13" | | 26 | 06'52" | 03:24'05" | | 27 | 13'48" | 03:37'53" | | 28 | 16'13" | 03:54'06" | | 29 | 10'43" | 04:04'49" | | 30 | 08'04" | 04:12'53" | | 31 | 06'54" | 04:19'47" | | 32 | 10'56" | 04:30'43" | | 33 | 07'01" | 04:37'44" | | 34 | 07'17" | 04:45'01" | | 35 | 06'26" | 04:51'27" | | 36 | 07'30" | 04:58'57" | | 37 | 06'52" | 05:05'49" | | 38 | 08'32" | 05:14'21" | | 39 | 12'07" | 05:26'28" | | 40 | 05'36" | 05:32'04" | | 41 | 05'35" | 05:37'39" | | 42 | 05'58" | 05:43'37" | | 43 | 07'18" | 05:50'55" | | 44 | 06'11" | 05:57'06" | | 44.9 | 08'55" | 06:05'19" |
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