10.4 km | 01:03:50 | 06:06/km日期: 2018-12-30 09:15 - 地點: 竹北 - 天氣: 晴 - 平均心率: 144 - 卡路里: 686 Cal - 總步數: 11148 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'31" / 06'06" / 06'14" / 05'58" / 06'50" / 05'58" / 05'35" / 05'33" / 05'38" / 06'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'58") | 504 / 504 | 169 / 95 |
| 2 | | 06'47" (+01'37") | 505 / 1009 | 155 / 94 |
| 3 | | 05'59" (+00'49") | 500 / 1510 | 170 / 97 |
| 4 | | 06'13" (+01'03") | 509 / 2019 | 170 / 94 |
| 5 | | 06'26" (+01'16") | 501 / 2521 | 171 / 90 |
| 6 | | 05'53" (+00'43") | 506 / 3027 | 172 / 98 |
| 7 | | 05'49" (+00'39") | 500 / 3527 | 172 / 99 |
| 8 | | 05'57" (+00'47") | 503 / 4031 | 172 / 97 |
| 9 | | 07'25" (+02'15") | 503 / 4534 | 188 / 71 |
| 10 | | 06'13" (+01'03") | 505 / 5040 | 170 / 94 |
| 11 | | 06'39" (+01'29") | 503 / 5543 | 180 / 83 |
| 12 | | 05'10" | 505 / 6049 | 177 / 108 |
| 13 | | 05'32" (+00'22") | 508 / 6557 | 173 / 103 |
| 14 | | 05'28" (+00'18") | 505 / 7062 | 176 / 103 |
| 15 | | 05'28" (+00'18") | 505 / 7568 | 174 / 104 |
| 16 | | 05'31" (+00'21") | 503 / 8071 | 176 / 102 |
| 17 | | 05'35" (+00'25") | 503 / 8574 | 176 / 101 |
| 18 | | 05'33" (+00'23") | 506 / 9080 | 176 / 101 |
| 19 | | 06'04" (+00'54") | 504 / 9585 | 181 / 90 |
| 20 | | 06'13" (+01'03") | 506 / 10091 | 175 / 91 |
| 21 | | 07'03" (+01'53") | 448 / 10540 | 181 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
179.32 km 
ASICS Skysensor Glide 4 (wide) No3 累積 :
210.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 05'58" | 00:24'49" |
| 5 | 06'50" | 00:31'39" |
| 6 | 05'58" | 00:37'37" |
| 7 | 05'35" | 00:43'12" |
| 8 | 05'33" | 00:48'45" |
| 9 | 05'38" | 00:54'23" |
| 10 | 06'13" | 01:00'36" |
| 10.4 | 07'12" | 01:03'50" |
展開計圈分析
留言 
