6.3 km | 00:49:23 | 07:48/km日期: 2018-12-28 07:16 - 地點: 跑狗場 - 天氣: 晴 - 平均心率: 119 - 卡路里: 365 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 59%
Pace: 06'31" / 06'51" / 07'34" / 07'39" / 07'35" / 10'04" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'14") | 400 / 400 |
| 2 | | 21'01" (+16'43") | 95 / 495 |
| 3 | | 04'18" | 400 / 895 |
| 4 | | 12'20" (+08'02") | 162 / 1057 |
| 5 | | 04'41" (+00'23") | 400 / 1457 |
| 6 | | 14'38" (+10'20") | 136 / 1593 |
| 7 | | 04'42" (+00'24") | 400 / 1993 |
| 8 | | 15'19" (+11'01") | 130 / 2124 |
| 9 | | 04'46" (+00'28") | 400 / 2524 |
| 10 | | 15'00" (+10'42") | 133 / 2657 |
| 11 | | 05'00" (+00'42") | 400 / 3057 |
| 12 | | 13'47" (+09'29") | 145 / 3202 |
| 13 | | 04'58" (+00'40") | 400 / 3602 |
| 14 | | 16'38" (+12'20") | 120 / 3722 |
| 15 | | 04'51" (+00'33") | 400 / 4122 |
| 16 | | 14'16" (+09'58") | 140 / 4263 |
| 17 | | 05'06" (+00'48") | 400 / 4663 |
| 18 | | 14'52" (+10'34") | 134 / 4797 |
| 19 | | 04'59" (+00'41") | 400 / 5197 |
| 20 | | 19'10" (+14'52") | 104 / 5301 |
| 21 | | 10'00" (+05'42") | 1000 / 6301 |
| 22 | | 08'59" (+04'41") | 21 / 6323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
136.06 km 
MIZUNO WAVE RIDER 22 累積 :
339.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'51" | 00:13'22" |
| 3 | 07'34" | 00:20'56" |
| 4 | 07'39" | 00:28'35" |
| 5 | 07'35" | 00:36'10" |
| 6 | 10'04" | 00:46'14" |
| 6.3 | 09'48" | 00:49'24" |
展開計圈分析
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