12.6 km | 01:19:37 | 06:18/km日期: 2018-12-28 07:18 - 天氣: ☁️⛅️☁️ - 平均心率: 126 - 卡路里: 530 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 78%
Pace: 06'59" / 06'26" / 06'24" / 06'13" / 06'14" / 05'59" / 06'14" / 06'19" / 06'15" / 06'28" / 06'32" / 05'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'44") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'47") | 1000 / 10001 |
| 11 | | 06'32" (+00'52") | 1000 / 11001 |
| 12 | | 05'40" | 1000 / 12001 |
| 13 | | 06'37" (+00'57") | 616 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
339.15 km 
母子鱷魚三代 白丫2 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'24" | 00:19'49" |
| 4 | 06'13" | 00:26'02" |
| 5 | 06'14" | 00:32'16" |
| 6 | 05'59" | 00:38'15" |
| 7 | 06'14" | 00:44'29" |
| 8 | 06'19" | 00:50'48" |
| 9 | 06'15" | 00:57'03" |
| 10 | 06'28" | 01:03'31" |
| 11 | 06'32" | 01:10'03" |
| 12 | 05'40" | 01:15'43" |
| 12.6 | 06'38" | 01:19'49" |
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