12.0 km | 01:04:37 | 05:22/km日期: 2018-12-29 05:52 - 平均心率: 133 - 卡路里: 493 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'44" / 05'37" / 05'25" / 05'31" / 05'27" / 05'24" / 05'15" / 05'30" / 05'26" / 05'25" / 05'05" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'24" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'47") | 1000 / 8000 |
| 9 | | 05'25" (+00'43") | 1000 / 9000 |
| 10 | | 05'25" (+00'43") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'36" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
251.60 km 
Adidas adizero Boston 6 累積 :
12244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'27" | 00:27'44" |
| 6 | 05'24" | 00:33'08" |
| 7 | 05'15" | 00:38'23" |
| 8 | 05'30" | 00:43'53" |
| 9 | 05'26" | 00:49'19" |
| 10 | 05'25" | 00:54'44" |
| 11 | 05'05" | 00:59'49" |
| 12 | 04'42" | 01:04'31" |
| 12.0 | 04'37" | 01:04'37" |
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