11.0 km | 01:09:15 | 06:17/km日期: 2018-12-27 21:16 - 平均心率: 161 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'54" / 06'38" / 06'56" / 07'12" / 06'15" / 07'28" / 05'54" / 06'43" / 05'52" / 06'30" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'32" (+00'41") | 1000 / 3000 |
| 4 | | 06'38" (+00'47") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 333.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'56" | 00:20'28" |
| 4 | 07'12" | 00:27'40" |
| 5 | 06'15" | 00:33'55" |
| 6 | 07'28" | 00:41'23" |
| 7 | 05'54" | 00:47'17" |
| 8 | 06'43" | 00:54'00" |
| 9 | 05'52" | 00:59'52" |
| 10 | 06'30" | 01:06'22" |
| 11 | 06'02" | 01:12'24" |
| 11.0 | 05'46" | 01:12'28" |
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