10.0 km | 00:59:14 | 05:55/km日期: 2018-12-27 19:49 - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'33" / 06'33" / 06'08" / 05'40" / 05'36" / 05'52" / 05'49" / 05'46" / 05'43" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 06'33" (+01'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
162.71 km 
MIZUNO WAVE RIDER 22 累積 :
685.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'08" | 00:19'14" |
| 4 | 05'40" | 00:24'54" |
| 5 | 05'36" | 00:30'30" |
| 6 | 05'52" | 00:36'22" |
| 7 | 05'49" | 00:42'11" |
| 8 | 05'46" | 00:47'57" |
| 9 | 05'43" | 00:53'40" |
| 10 | 05'32" | 00:59'12" |
| 10.0 | 05'27" | 00:59'14" |
展開計圈分析
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