10.1 km | 00:51:34 | 05:06/km日期: 2018-12-27 22:00 - 平均心率: 184 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'37" / 04'57" / 04'50" / 04'50" / 05'00" / 05'05" / 05'09" / 05'11" / 05'13" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 500 / 500 |
| 2 | | 05'21" (+00'39") | 500 / 1000 |
| 3 | | 05'01" (+00'19") | 500 / 1500 |
| 4 | | 04'51" (+00'09") | 500 / 2000 |
| 5 | | 04'57" (+00'15") | 500 / 2500 |
| 6 | | 04'43" (+00'01") | 500 / 3000 |
| 7 | | 04'42" | 500 / 3500 |
| 8 | | 04'54" (+00'12") | 500 / 4000 |
| 9 | | 04'56" (+00'14") | 500 / 4500 |
| 10 | | 05'05" (+00'23") | 500 / 5000 |
| 11 | | 05'04" (+00'22") | 500 / 5500 |
| 12 | | 05'03" (+00'21") | 500 / 6000 |
| 13 | | 05'08" (+00'26") | 500 / 6500 |
| 14 | | 05'10" (+00'28") | 500 / 7000 |
| 15 | | 05'14" (+00'32") | 500 / 7500 |
| 16 | | 05'07" (+00'25") | 500 / 8000 |
| 17 | | 05'09" (+00'27") | 500 / 8500 |
| 18 | | 05'15" (+00'33") | 500 / 9000 |
| 19 | | 05'10" (+00'28") | 500 / 9500 |
| 20 | | 05'09" (+00'27") | 500 / 10000 |
| 21 | | 05'06" (+00'24") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'57" | 00:10'34" |
| 3 | 04'50" | 00:15'24" |
| 4 | 04'50" | 00:20'14" |
| 5 | 05'00" | 00:25'14" |
| 6 | 05'05" | 00:30'19" |
| 7 | 05'09" | 00:35'28" |
| 8 | 05'11" | 00:40'39" |
| 9 | 05'13" | 00:45'52" |
| 10 | 05'10" | 00:51'02" |
| 10.1 | 05'03" | 00:51'35" |
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