10.2 km | 00:53:49 | 05:17/km日期: 2018-12-26 19:14 - 平均心率: 158 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'21" / 05'23" / 05'30" / 05'21" / 05'21" / 05'25" / 05'18" / 05'13" / 05'08" / 04'59" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.56 km 
Nike Air Zoom Pegasus 35 累積 :
710.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'30" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'21" | 00:26'56" |
| 6 | 05'25" | 00:32'21" |
| 7 | 05'18" | 00:37'39" |
| 8 | 05'13" | 00:42'52" |
| 9 | 05'08" | 00:48'00" |
| 10 | 04'59" | 00:52'59" |
| 10.2 | 05'00" | 00:53'49" |
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