15.0 km | 01:53:01 | 07:31/km日期: 2018-12-29 15:57 - 平均心率: 161 - 卡路里: 1002 Cal - 平均步頻: 174
Pace: 07'34" / 08'42" / 08'49" / 07'48" / 07'16" / 07'21" / 09'24" / 07'21" / 07'13" / 07'17" / 07'11" / 07'24" / 08'40" / 08'22" / 07'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'23") | 1000 / 1000 |
| 2 | | 07'55" (+00'44") | 1000 / 2000 |
| 3 | | 07'16" (+00'05") | 1000 / 3000 |
| 4 | | 07'39" (+00'28") | 1000 / 4000 |
| 5 | | 07'16" (+00'05") | 1000 / 5000 |
| 6 | | 07'21" (+00'10") | 1000 / 6000 |
| 7 | | 07'24" (+00'13") | 1000 / 7000 |
| 8 | | 07'21" (+00'10") | 1000 / 8000 |
| 9 | | 07'13" (+00'02") | 1000 / 9000 |
| 10 | | 07'16" (+00'05") | 1000 / 10000 |
| 11 | | 07'11" | 1000 / 11000 |
| 12 | | 07'23" (+00'12") | 1000 / 12000 |
| 13 | | 08'05" (+00'54") | 1000 / 13000 |
| 14 | | 08'02" (+00'51") | 1000 / 14000 |
| 15 | | 07'55" (+00'44") | 1000 / 15000 |
| 16 | | 06'25" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'42" | 00:16'16" |
| 3 | 08'49" | 00:25'05" |
| 4 | 07'48" | 00:32'53" |
| 5 | 07'16" | 00:40'09" |
| 6 | 07'21" | 00:47'30" |
| 7 | 09'24" | 00:56'54" |
| 8 | 07'21" | 01:04'15" |
| 9 | 07'13" | 01:11'28" |
| 10 | 07'17" | 01:18'45" |
| 11 | 07'11" | 01:25'56" |
| 12 | 07'24" | 01:33'20" |
| 13 | 08'40" | 01:42'00" |
| 14 | 08'22" | 01:50'22" |
| 15 | 07'56" | 01:58'18" |
| 15.0 | 04'32" | 01:58'20" |
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