16.0 km | 01:23:29 | 05:12/km日期: 2014-04-24 19:15 - 地點: 交大環校+操場 - 卡路里: 922 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'43" / 05'24" / 05'24" / 05'16" / 05'22" / 05'08" / 05'25" / 04'59" / 06'17" / 05'14" / 04'52" / 05'07" / 04'58" / 05'00" / 05'25" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 04'57" (+00'05") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" (+00'32") | 1000 / 15000 |
| 16 | | 04'56" (+00'04") | 1000 / 16000 |
| 17 | | 04'21" | 10 / 16010 |
4月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'08" | 00:32'17" |
| 7 | 05'25" | 00:37'42" |
| 8 | 04'59" | 00:42'41" |
| 9 | 06'17" | 00:48'58" |
| 10 | 05'14" | 00:54'12" |
| 11 | 04'52" | 00:59'04" |
| 12 | 05'07" | 01:04'11" |
| 13 | 04'58" | 01:09'09" |
| 14 | 05'00" | 01:14'09" |
| 15 | 05'25" | 01:19'34" |
| 16 | 04'56" | 01:24'30" |
| 16.0 | --'--" | 01:24'30" |
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