10.0 km | 00:43:29 | 04:20/km日期: 2014-04-22 19:00 - 卡路里: 884 Cal - 溫度: 24°C - 濕度: 66%
Pace: 04'31" / 04'21" / 04'17" / 04'16" / 04'18" / 04'19" / 04'17" / 04'13" / 04'22" / 04'13" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'20") | 1005 / 1005 |
| 2 | | 04'20" (+00'11") | 1002 / 2008 |
| 3 | | 04'15" (+00'06") | 1011 / 3020 |
| 4 | | 04'18" (+00'09") | 1006 / 4026 |
| 5 | | 04'17" (+00'08") | 1007 / 5034 |
| 6 | | 04'20" (+00'11") | 1007 / 6041 |
| 7 | | 04'16" (+00'07") | 1010 / 7052 |
| 8 | | 04'13" (+00'04") | 1006 / 8058 |
| 9 | | 04'22" (+00'13") | 1006 / 9065 |
| 10 | | 04'09" | 1017 / 10083 |
興大果然有一堆惡魔
原本想來個10k 4分半/km 恢復跑就好
但就是會莫名其妙被吸引去 (￣▽￣)
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'17" | 00:13'09" |
| 4 | 04'16" | 00:17'25" |
| 5 | 04'18" | 00:21'43" |
| 6 | 04'19" | 00:26'02" |
| 7 | 04'17" | 00:30'19" |
| 8 | 04'13" | 00:34'32" |
| 9 | 04'22" | 00:38'54" |
| 10 | 04'13" | 00:43'07" |
| 10.0 | 20'22" | 00:43'29" |
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