10.1 km | 00:57:03 | 05:39/km日期: 2014-04-24 17:15 - 地點: 體育場 - 天氣: 晴 - 卡路里: 823 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'59" / 05'54" / 05'44" / 05'36" / 05'22" / 05'24" / 05'44" / 05'42" / 05'40" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1003 / 1003 |
| 2 | | 05'53" (+00'30") | 1007 / 2011 |
| 3 | | 05'45" (+00'22") | 1008 / 3019 |
| 4 | | 05'34" (+00'11") | 1002 / 4021 |
| 5 | | 05'23" | 1018 / 5039 |
| 6 | | 05'25" (+00'02") | 999 / 6039 |
| 7 | | 05'42" (+00'19") | 1012 / 7052 |
| 8 | | 05'43" (+00'20") | 1012 / 8064 |
| 9 | | 05'38" (+00'15") | 1010 / 9075 |
| 10 | | 05'25" (+00'02") | 998 / 10074 |
| 11 | | 08'06" (+02'43") | 18 / 10092 |
4月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'22" | 00:28'35" |
| 6 | 05'24" | 00:33'59" |
| 7 | 05'44" | 00:39'43" |
| 8 | 05'42" | 00:45'25" |
| 9 | 05'40" | 00:51'05" |
| 10 | 05'28" | 00:56'33" |
| 10.1 | 05'23" | 00:57'03" |
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