10.1 km | 00:57:55 | 05:44/km日期: 2019-01-01 16:35 - 平均心率: 164 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'52" / 05'38" / 05'50" / 05'51" / 05'43" / 05'51" / 05'43" / 05'51" / 05'34" / 05'33" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'19") | 1000 / 1000 |
2 | | 05'38" (+00'06") | 1000 / 2000 |
3 | | 05'50" (+00'18") | 1000 / 3000 |
4 | | 05'51" (+00'19") | 1000 / 4000 |
5 | | 05'42" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'18") | 1000 / 6000 |
7 | | 05'43" (+00'11") | 1000 / 7000 |
8 | | 05'51" (+00'19") | 1000 / 8000 |
9 | | 05'33" (+00'01") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 04'56" | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
89.55 km MIZUNO wave rider 18 累積 :
901.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'50" | 00:17'20" |
4 | 05'51" | 00:23'11" |
5 | 05'43" | 00:28'54" |
6 | 05'51" | 00:34'45" |
7 | 05'43" | 00:40'28" |
8 | 05'51" | 00:46'19" |
9 | 05'34" | 00:51'53" |
10 | 05'33" | 00:57'26" |
10.1 | 04'40" | 00:57'54" |