|  恭喜破PB 全馬 | 05:41:40 | 08:05/km | 第2馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:41:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" (+01'16") | 01:14'46" (+01'02") | | 00:37'41" (+01'52") | | 00:35'49" | 01:13'44" | | 00:37'55" (+02'06") | | 00:36'36" (+00'47") | 01:18'22" (+04'38") | | 00:41'46" (+05'57") | | 00:40'44" (+04'55") | 01:27'38" (+13'54") | | 00:46'54" (+11'05") | |
日期: 2018-12-30 06:32 - 總爬升: 286 m - 平均心率: 148 - 卡路里: 3107 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'04" (+01'13") | 1000 / 1000 | | 2 | | 06'56" (+00'05") | 1000 / 2000 | | 3 | | 06'51" | 1000 / 3000 | | 4 | | 08'00" (+01'09") | 1000 / 4000 | | 5 | | 07'12" (+00'21") | 1000 / 5000 |
| 6 | | 08'00" (+01'09") | 1000 / 6000 | | 7 | | 07'19" (+00'28") | 1000 / 7000 | | 8 | | 07'08" (+00'17") | 1000 / 8000 | | 9 | | 07'49" (+00'58") | 1000 / 9000 | | 10 | | 07'23" (+00'32") | 1000 / 10000 | | 11 | | 07'01" (+00'10") | 1000 / 11000 | | 12 | | 07'50" (+00'59") | 1000 / 12000 | | 13 | | 06'52" (+00'01") | 1000 / 13000 | | 14 | | 06'59" (+00'08") | 1000 / 14000 | | 15 | | 07'04" (+00'13") | 1000 / 15000 | | 16 | | 08'17" (+01'26") | 1000 / 16000 | | 17 | | 07'22" (+00'31") | 1000 / 17000 | | 18 | | 08'06" (+01'15") | 1000 / 18000 | | 19 | | 07'06" (+00'15") | 1000 / 19000 | | 20 | | 07'02" (+00'11") | 1000 / 20000 | | 21 | | 07'33" (+00'42") | 1000 / 21000 | | 22 | | 07'25" (+00'34") | 1000 / 22000 | | 23 | | 07'05" (+00'14") | 1000 / 23000 | | 24 | | 07'26" (+00'35") | 1000 / 24000 | | 25 | | 07'05" (+00'14") | 1000 / 25000 | | 26 | | 09'28" (+02'37") | 1000 / 26000 | | 27 | | 08'17" (+01'26") | 1000 / 27000 | | 28 | | 08'51" (+02'00") | 1000 / 28000 | | 29 | | 07'48" (+00'57") | 1000 / 29000 | | 30 | | 07'19" (+00'28") | 1000 / 30000 | | 31 | | 08'38" (+01'47") | 1000 / 31000 | | 32 | | 07'30" (+00'39") | 1000 / 32000 | | 33 | | 07'57" (+01'06") | 1000 / 33000 | | 34 | | 08'33" (+01'42") | 1000 / 34000 | | 35 | | 08'04" (+01'13") | 1000 / 35000 | | 36 | | 09'56" (+03'05") | 1000 / 36000 | | 37 | | 09'56" (+03'05") | 1000 / 37000 | | 38 | | 08'30" (+01'39") | 1000 / 38000 | | 39 | | 09'16" (+02'25") | 1000 / 39000 | | 40 | | 09'15" (+02'24") | 1000 / 40000 | | 41 | | 10'32" (+03'41") | 1000 / 41000 | | 42 | | 09'48" (+02'57") | 1000 / 42000 | | 43 | | 08'04" (+01'13") | 847 / 42847 |
賽前宣言: Go! 賽後評分: ! 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 83.69 km  On running 流星雲 累積 : 304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 06'56" | 00:15'01" | | 3 | 06'52" | 00:21'53" | | 4 | 08'00" | 00:29'53" | | 5 | 07'12" | 00:37'05" | | 6 | 08'00" | 00:45'05" | | 7 | 07'20" | 00:52'25" | | 8 | 07'08" | 00:59'33" | | 9 | 07'50" | 01:07'23" | | 10 | 07'23" | 01:14'46" | | 11 | 07'01" | 01:21'47" | | 12 | 07'51" | 01:29'38" | | 13 | 06'52" | 01:36'30" | | 14 | 07'01" | 01:43'31" | | 15 | 07'04" | 01:50'35" | | 16 | 08'17" | 01:58'52" | | 17 | 07'23" | 02:06'15" | | 18 | 08'06" | 02:14'21" | | 19 | 07'07" | 02:21'28" | | 20 | 07'02" | 02:28'30" | | 21 | 07'33" | 02:36'03" | | 22 | 07'25" | 02:43'28" | | 23 | 07'06" | 02:50'34" | | 24 | 08'20" | 02:58'54" | | 25 | 06'12" | 03:05'06" | | 26 | 09'29" | 03:14'35" | | 27 | 08'19" | 03:22'54" | | 28 | 08'53" | 03:31'47" | | 29 | 07'45" | 03:39'32" | | 30 | 07'20" | 03:46'52" | | 31 | 08'38" | 03:55'30" | | 32 | 07'31" | 04:03'01" | | 33 | 07'57" | 04:10'58" | | 34 | 08'34" | 04:19'32" | | 35 | 08'04" | 04:27'36" | | 36 | 09'56" | 04:37'32" | | 37 | 09'56" | 04:47'28" | | 38 | 08'31" | 04:55'59" | | 39 | 09'16" | 05:05'15" | | 40 | 09'15" | 05:14'30" | | 41 | 10'33" | 05:25'03" | | 42 | 09'48" | 05:34'51" | | 42.8 | 08'05" | 05:41'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
