16.3 km | 01:29:01 | 05:28/km日期: 2018-12-23 06:04 - 總爬升: 519 m - 地點: 關新路 - 天氣: 陰 - 平均心率: 183 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'06" / 05'24" / 05'40" / 05'32" / 05'27" / 05'20" / 05'30" / 05'22" / 05'26" / 05'34" / 05'22" / 05'19" / 05'35" / 05'08" / 05'34" / 05'10" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'58") | 1000 / 1000 |
2 | | 05'23" (+00'16") | 1000 / 2000 |
3 | | 05'39" (+00'32") | 1000 / 3000 |
4 | | 05'32" (+00'25") | 1000 / 4000 |
5 | | 05'27" (+00'20") | 1000 / 5000 |
6 | | 05'20" (+00'13") | 1000 / 6000 |
7 | | 05'29" (+00'22") | 1000 / 7000 |
8 | | 05'21" (+00'14") | 1000 / 8000 |
9 | | 05'25" (+00'18") | 1000 / 9000 |
10 | | 05'27" (+00'20") | 1000 / 10000 |
11 | | 05'21" (+00'14") | 1000 / 11000 |
12 | | 05'18" (+00'11") | 1000 / 12000 |
13 | | 05'35" (+00'28") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'33" (+00'26") | 1000 / 15000 |
16 | | 05'10" (+00'03") | 1000 / 16000 |
17 | | 05'53" (+00'46") | 280 / 16280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
390.09 km 美津濃 皇速 累積 :
1686.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'24" | 00:11'30" |
3 | 05'40" | 00:17'10" |
4 | 05'32" | 00:22'42" |
5 | 05'27" | 00:28'09" |
6 | 05'20" | 00:33'29" |
7 | 05'30" | 00:38'59" |
8 | 05'22" | 00:44'21" |
9 | 05'26" | 00:49'47" |
10 | 05'34" | 00:55'21" |
11 | 05'22" | 01:00'43" |
12 | 05'19" | 01:06'02" |
13 | 05'35" | 01:11'37" |
14 | 05'08" | 01:16'45" |
15 | 05'34" | 01:22'19" |
16 | 05'10" | 01:27'29" |
16.3 | 05'52" | 01:29'08" |