16.0 km | 01:17:47 | 04:51/km日期: 2018-12-23 05:16 - 地點: 蘇厝寮 - 天氣: 陰 - 平均心率: 178 - 卡路里: 864 Cal - 總步數: 14282 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 04'42" / 04'40" / 04'46" / 05'06" / 04'59" / 04'57" / 04'51" / 04'43" / 04'54" / 04'50" / 04'53" / 04'57" / 04'50" / 04'53" / 04'47" / 04'46" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'01") | 1006 / 1006 | 185 / 115 |
2 | | 04'40" | 1009 / 2016 | 185 / 115 |
3 | | 04'42" (+00'02") | 1001 / 3017 | 186 / 113 |
4 | | 05'07" (+00'27") | 1006 / 4023 | 185 / 105 |
5 | | 04'55" (+00'15") | 1002 / 5025 | 183 / 110 |
6 | | 04'58" (+00'18") | 1005 / 6031 | 184 / 109 |
7 | | 04'50" (+00'10") | 1001 / 7033 | 185 / 111 |
8 | | 04'43" (+00'03") | 1003 / 8036 | 182 / 116 |
9 | | 04'52" (+00'12") | 1001 / 9038 | 185 / 110 |
10 | | 04'49" (+00'09") | 1001 / 10039 | 181 / 114 |
11 | | 04'52" (+00'12") | 1002 / 11042 | 183 / 112 |
12 | | 04'54" (+00'14") | 1007 / 12049 | 183 / 110 |
13 | | 04'52" (+00'12") | 1003 / 13052 | 182 / 112 |
14 | | 04'51" (+00'11") | 1006 / 14059 | 180 / 114 |
15 | | 04'44" (+00'04") | 1006 / 15066 | 181 / 116 |
16 | | 04'45" (+00'05") | 1005 / 16071 | 182 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
245.09 km asics sky sensor glide 3 累積 :
1423.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'40" | 00:09'22" |
3 | 04'46" | 00:14'08" |
4 | 05'06" | 00:19'14" |
5 | 04'59" | 00:24'13" |
6 | 04'57" | 00:29'10" |
7 | 04'51" | 00:34'01" |
8 | 04'43" | 00:38'44" |
9 | 04'54" | 00:43'38" |
10 | 04'50" | 00:48'28" |
11 | 04'53" | 00:53'21" |
12 | 04'57" | 00:58'18" |
13 | 04'50" | 01:03'08" |
14 | 04'53" | 01:08'01" |
15 | 04'47" | 01:12'48" |
16 | 04'46" | 01:17'34" |
16.0 | 13'27" | 01:17'47" |