42.5 km | 04:35:52 | 06:29/km日期: 2018-12-23 05:06 - 總爬升: 314 m - 地點: 自行車場 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 2484 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(35)
Pace: 07'11" / 06'40" / 06'28" / 06'31" / 10'01" / 05'18" / 06'35" / 05'33" / 05'19" / 05'15" / 05'07" / 04'59" / 09'12" / 05'06" / 06'39" / 05'02" / 05'11" / 04'58" / 10'30" / 04'56" / 05'06" / 05'53" / 09'06" / 05'28" / 09'12" / 05'25" / 05'22" / 09'19" / 05'08" / 06'14" / 06'22" / 10'34" / 06'49" / 05'50" / 06'17" / 06'40" / 08'26" / 06'23" / 05'57" / 04'55" / 05'26" / 06'53" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
255.62 km 
美津濃 Wave Rider 21 累積 :
3036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'40" | 00:13'51" |
| 3 | 06'28" | 00:20'19" |
| 4 | 06'31" | 00:26'50" |
| 5 | 10'01" | 00:36'51" |
| 6 | 05'18" | 00:42'09" |
| 7 | 06'35" | 00:48'44" |
| 8 | 05'33" | 00:54'17" |
| 9 | 05'19" | 00:59'36" |
| 10 | 05'15" | 01:04'51" |
| 11 | 05'07" | 01:09'58" |
| 12 | 04'59" | 01:14'57" |
| 13 | 09'12" | 01:24'09" |
| 14 | 05'06" | 01:29'15" |
| 15 | 06'39" | 01:35'54" |
| 16 | 05'02" | 01:40'56" |
| 17 | 05'11" | 01:46'07" |
| 18 | 04'58" | 01:51'05" |
| 19 | 10'30" | 02:01'35" |
| 20 | 04'56" | 02:06'31" |
| 21 | 05'06" | 02:11'37" |
| 22 | 05'53" | 02:17'30" |
| 23 | 09'06" | 02:26'36" |
| 24 | 05'28" | 02:32'04" |
| 25 | 09'12" | 02:41'16" |
| 26 | 05'25" | 02:46'41" |
| 27 | 05'22" | 02:52'03" |
| 28 | 09'19" | 03:01'22" |
| 29 | 05'08" | 03:06'30" |
| 30 | 06'14" | 03:12'44" |
| 31 | 06'22" | 03:19'06" |
| 32 | 10'34" | 03:29'40" |
| 33 | 06'49" | 03:36'29" |
| 34 | 05'50" | 03:42'19" |
| 35 | 06'17" | 03:48'36" |
| 36 | 06'40" | 03:55'16" |
| 37 | 08'26" | 04:03'42" |
| 38 | 06'23" | 04:10'05" |
| 39 | 05'57" | 04:16'02" |
| 40 | 04'55" | 04:20'57" |
| 41 | 05'26" | 04:26'23" |
| 42 | 06'53" | 04:33'16" |
| 42.5 | 05'32" | 04:35'52" |
20827.3 km | 
388.4 km
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