14.2 km | 01:38:09 | 06:55/km日期: 2018-12-23 05:57 - 平均心率: 138 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74% - PM2.5: 危險(74)
Pace: 06'40" / 06'21" / 06'38" / 07'04" / 07'05" / 10'45" / 07'09" / 07'06" / 09'18" / 07'02" / 07'11" / 09'43" / 07'01" / 06'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 07'04" (+00'44") | 1000 / 4000 |
| 5 | | 07'04" (+00'44") | 1000 / 5000 |
| 6 | | 07'08" (+00'48") | 1000 / 6000 |
| 7 | | 07'09" (+00'49") | 1000 / 7000 |
| 8 | | 07'05" (+00'45") | 1000 / 8000 |
| 9 | | 07'13" (+00'53") | 1000 / 9000 |
| 10 | | 07'01" (+00'41") | 1000 / 10000 |
| 11 | | 07'11" (+00'51") | 1000 / 11000 |
| 12 | | 07'07" (+00'47") | 1000 / 12000 |
| 13 | | 07'00" (+00'40") | 1000 / 13000 |
| 14 | | 06'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'12" | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
140.73 km 
NIKE Pegasus 35 累積 :
1988.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'38" | 00:19'39" |
| 4 | 07'04" | 00:26'43" |
| 5 | 07'05" | 00:33'48" |
| 6 | 10'45" | 00:44'33" |
| 7 | 07'09" | 00:51'42" |
| 8 | 07'06" | 00:58'48" |
| 9 | 09'18" | 01:08'06" |
| 10 | 07'02" | 01:15'08" |
| 11 | 07'11" | 01:22'19" |
| 12 | 09'43" | 01:32'02" |
| 13 | 07'01" | 01:39'03" |
| 14 | 06'27" | 01:45'30" |
| 14.2 | 05'12" | 01:46'26" |
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