17.0 km | 01:54:00 | 06:41/km日期: 2018-12-23 05:09 - 平均心率: 120 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(84)
Pace: 07'18" / 07'02" / 06'46" / 06'59" / 07'05" / 06'39" / 06'30" / 07'25" / 08'37" / 06'45" / 06'29" / 06'15" / 06'06" / 06'04" / 06'01" / 05'50" / 157'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'31") | 1000 / 1000 |
2 | | 07'02" (+01'15") | 1000 / 2000 |
3 | | 06'46" (+00'59") | 1000 / 3000 |
4 | | 06'59" (+01'12") | 1000 / 4000 |
5 | | 07'04" (+01'17") | 1000 / 5000 |
6 | | 06'39" (+00'52") | 1000 / 6000 |
7 | | 06'29" (+00'42") | 1000 / 7000 |
8 | | 07'25" (+01'38") | 1000 / 8000 |
9 | | 08'37" (+02'50") | 1000 / 9000 |
10 | | 06'45" (+00'58") | 1000 / 10000 |
11 | | 06'28" (+00'41") | 1000 / 11000 |
12 | | 06'15" (+00'28") | 1000 / 12000 |
13 | | 06'05" (+00'18") | 1000 / 13000 |
14 | | 06'04" (+00'17") | 1000 / 14000 |
15 | | 06'01" (+00'14") | 1000 / 15000 |
16 | | 05'49" (+00'02") | 1000 / 16000 |
17 | | 05'47" | 1000 / 17000 |
18 | | 13'12" (+07'25") | 27 / 17027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
398.72 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'02" | 00:14'20" |
3 | 06'46" | 00:21'06" |
4 | 06'59" | 00:28'05" |
5 | 07'05" | 00:35'10" |
6 | 06'39" | 00:41'49" |
7 | 06'30" | 00:48'19" |
8 | 07'25" | 00:55'44" |
9 | 08'37" | 01:04'21" |
10 | 06'45" | 01:11'06" |
11 | 06'29" | 01:17'35" |
12 | 06'15" | 01:23'50" |
13 | 06'06" | 01:29'56" |
14 | 06'04" | 01:36'00" |
15 | 06'01" | 01:42'01" |
16 | 05'50" | 01:47'51" |
17.0 | 04'08" | 01:52'06" |