11.3 km | 01:01:06 | 05:24/km日期: 2014-04-22 17:16 - 地點: 體育場 - 天氣: 晴 - 卡路里: 906 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'24" / 05'09" / 05'08" / 05'08" / 05'59" / 05'49" / 05'43" / 05'32" / 05'23" / 05'16" / 04'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 995 / 995 |
| 2 | | 05'09" (+00'24") | 1013 / 2009 |
| 3 | | 05'08" (+00'23") | 1006 / 3015 |
| 4 | | 05'09" (+00'24") | 1012 / 4027 |
| 5 | | 05'58" (+01'13") | 1003 / 5031 |
| 6 | | 05'48" (+01'03") | 1016 / 6048 |
| 7 | | 05'43" (+00'58") | 1001 / 7049 |
| 8 | | 05'30" (+00'45") | 1010 / 8060 |
| 9 | | 05'23" (+00'38") | 1008 / 9068 |
| 10 | | 05'14" (+00'29") | 1005 / 10074 |
| 11 | | 04'45" | 1001 / 11075 |
| 12 | | 04'45" | 308 / 11383 |
4月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'59" | 00:26'48" |
| 6 | 05'49" | 00:32'37" |
| 7 | 05'43" | 00:38'20" |
| 8 | 05'32" | 00:43'52" |
| 9 | 05'23" | 00:49'15" |
| 10 | 05'16" | 00:54'31" |
| 11 | 04'49" | 00:59'20" |
| 11.3 | 05'59" | 01:01'06" |
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