10.3 km | 00:53:24 | 05:12/km日期: 2014-04-24 18:23 - 卡路里: 851 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'05" / 04'58" / 05'06" / 05'09" / 05'16" / 05'20" / 05'13" / 05'10" / 05'06" / 05'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 2024 / 2024 |
| 2 | | 05'07" (+00'06") | 2017 / 4041 |
| 3 | | 05'17" (+00'16") | 2015 / 6057 |
| 4 | | 05'11" (+00'10") | 2016 / 8074 |
| 5 | | 05'06" (+00'05") | 2023 / 10098 |
| 6 | | 05'24" (+00'23") | 258 / 10356 |
4月累積里程 : 331.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 05'09" | 00:20'18" |
| 5 | 05'16" | 00:25'34" |
| 6 | 05'20" | 00:30'54" |
| 7 | 05'13" | 00:36'07" |
| 8 | 05'10" | 00:41'17" |
| 9 | 05'06" | 00:46'23" |
| 10 | 05'10" | 00:51'33" |
| 10.3 | 07'08" | 00:53'24" |
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