全馬 | 04:31:01 | 06:21/km | 第2馬| 官方成績 |
| 日期 | 2018-12-23 |
| 成績 | 04:31:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'09" (+01'54") | 01:00'24" |
| 00:29'15" |
| 00:29'38" (+00'23") | 01:00'39" (+00'15") |
| 00:31'01" (+01'46") |
| 00:32'15" (+03'00") | 01:05'22" (+04'58") |
| 00:33'07" (+03'52") |
| 00:34'43" (+05'28") | 01:10'57" (+10'33") |
| 00:36'14" (+06'59") |
|
日期: 2018-12-23 06:24 - 平均心率: 176 - 卡路里: 2853 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'02") | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 1000 / 15000 |
| 16 | | 05'57" (+00'13") | 1000 / 16000 |
| 17 | | 05'55" (+00'11") | 1000 / 17000 |
| 18 | | 06'28" (+00'44") | 1000 / 18000 |
| 19 | | 06'01" (+00'17") | 1000 / 19000 |
| 20 | | 06'31" (+00'47") | 1000 / 20000 |
| 21 | | 06'07" (+00'23") | 1000 / 21000 |
| 22 | | 06'12" (+00'28") | 1000 / 22000 |
| 23 | | 06'16" (+00'32") | 1000 / 23000 |
| 24 | | 06'12" (+00'28") | 1000 / 24000 |
| 25 | | 06'32" (+00'48") | 1000 / 25000 |
| 26 | | 06'13" (+00'29") | 1000 / 26000 |
| 27 | | 06'30" (+00'46") | 1000 / 27000 |
| 28 | | 06'30" (+00'46") | 1000 / 28000 |
| 29 | | 07'12" (+01'28") | 1000 / 29000 |
| 30 | | 06'11" (+00'27") | 1000 / 30000 |
| 31 | | 06'50" (+01'06") | 1000 / 31000 |
| 32 | | 06'17" (+00'33") | 1000 / 32000 |
| 33 | | 06'33" (+00'49") | 1000 / 33000 |
| 34 | | 06'44" (+01'00") | 1000 / 34000 |
| 35 | | 06'42" (+00'58") | 1000 / 35000 |
| 36 | | 06'34" (+00'50") | 1000 / 36000 |
| 37 | | 07'24" (+01'40") | 1000 / 37000 |
| 38 | | 06'43" (+00'59") | 1000 / 38000 |
| 39 | | 08'11" (+02'27") | 1000 / 39000 |
| 40 | | 06'40" (+00'56") | 1000 / 40000 |
| 41 | | 07'05" (+01'21") | 1000 / 41000 |
| 42 | | 06'21" (+00'37") | 1000 / 42000 |
| 43 | | 06'01" (+00'17") | 694 / 42694 |
第一個初馬，成績跟預設的差不多，萬丹鄉親超熱情的🔥
賽後評分: 鄉親超熱情的，果然是秒殺賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
108.28 km 
MIZUNO wave rider 18 累積 :
901.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 05'59" | 00:25'18" |
| 5 | 05'51" | 00:31'09" |
| 6 | 05'53" | 00:37'02" |
| 7 | 06'02" | 00:43'04" |
| 8 | 05'49" | 00:48'53" |
| 9 | 05'44" | 00:54'37" |
| 10 | 05'47" | 01:00'24" |
| 11 | 05'50" | 01:06'14" |
| 12 | 05'56" | 01:12'10" |
| 13 | 06'14" | 01:18'24" |
| 14 | 05'47" | 01:24'11" |
| 15 | 05'51" | 01:30'02" |
| 16 | 05'57" | 01:35'59" |
| 17 | 05'55" | 01:41'54" |
| 18 | 06'37" | 01:48'31" |
| 19 | 06'01" | 01:54'32" |
| 20 | 06'31" | 02:01'03" |
| 21 | 06'08" | 02:07'11" |
| 22 | 06'28" | 02:13'39" |
| 23 | 06'42" | 02:20'21" |
| 24 | 06'12" | 02:26'33" |
| 25 | 06'45" | 02:33'18" |
| 26 | 06'13" | 02:39'31" |
| 27 | 06'44" | 02:46'15" |
| 28 | 06'30" | 02:52'45" |
| 29 | 07'29" | 03:00'14" |
| 30 | 06'11" | 03:06'25" |
| 31 | 07'13" | 03:13'38" |
| 32 | 06'18" | 03:19'56" |
| 33 | 06'33" | 03:26'29" |
| 34 | 07'19" | 03:33'48" |
| 35 | 07'20" | 03:41'08" |
| 36 | 06'35" | 03:47'43" |
| 37 | 07'48" | 03:55'31" |
| 38 | 06'43" | 04:02'14" |
| 39 | 08'19" | 04:10'33" |
| 40 | 06'49" | 04:17'22" |
| 41 | 07'15" | 04:24'37" |
| 42 | 06'22" | 04:30'59" |
| 42.7 | 05'59" | 04:35'09" |
展開計圈分析
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