12.0 km | 00:57:58 | 04:49/km日期: 2018-12-23 07:13 - 地點: 高雄大學田徑場 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 694 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(90)
Pace: 04'48" / 04'42" / 04'44" / 04'48" / 04'42" / 04'47" / 04'47" / 04'41" / 04'46" / 04'43" / 04'36" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'47" (+01'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'48") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
303.65 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 04'48" | 00:19'02" |
| 5 | 04'42" | 00:23'44" |
| 6 | 04'47" | 00:28'31" |
| 7 | 04'47" | 00:33'18" |
| 8 | 04'41" | 00:37'59" |
| 9 | 04'46" | 00:42'45" |
| 10 | 04'43" | 00:47'28" |
| 11 | 04'36" | 00:52'04" |
| 12 | 05'47" | 00:57'51" |
| 12.0 | 05'28" | 00:57'58" |
展開計圈分析
留言 
