16.0 km | 02:01:58 | 07:37/km日期: 2018-12-23 14:42 - 平均心率: 156 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'55" / 06'42" / 10'42" / 07'20" / 07'19" / 07'44" / 07'48" / 07'32" / 07'48" / 07'56" / 07'59" / 07'45" / 07'46" / 07'23" / 08'07" / 08'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'43" (+01'01") | 1000 / 3000 |
| 4 | | 07'19" (+00'37") | 1000 / 4000 |
| 5 | | 07'18" (+00'36") | 1000 / 5000 |
| 6 | | 07'44" (+01'02") | 1000 / 6000 |
| 7 | | 07'47" (+01'05") | 1000 / 7000 |
| 8 | | 07'32" (+00'50") | 1000 / 8000 |
| 9 | | 07'48" (+01'06") | 1000 / 9000 |
| 10 | | 07'56" (+01'14") | 1000 / 10000 |
| 11 | | 07'58" (+01'16") | 1000 / 11000 |
| 12 | | 07'45" (+01'03") | 1000 / 12000 |
| 13 | | 07'45" (+01'03") | 1000 / 13000 |
| 14 | | 07'23" (+00'41") | 1000 / 14000 |
| 15 | | 08'07" (+01'25") | 1000 / 15000 |
| 16 | | 08'09" (+01'27") | 1000 / 16000 |
| 17 | | 06'15" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 90.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 10'42" | 00:24'19" |
| 4 | 07'20" | 00:31'39" |
| 5 | 07'19" | 00:38'58" |
| 6 | 07'44" | 00:46'42" |
| 7 | 07'48" | 00:54'30" |
| 8 | 07'32" | 01:02'02" |
| 9 | 07'48" | 01:09'50" |
| 10 | 07'56" | 01:17'46" |
| 11 | 07'59" | 01:25'45" |
| 12 | 07'45" | 01:33'30" |
| 13 | 07'46" | 01:41'16" |
| 14 | 07'23" | 01:48'39" |
| 15 | 08'07" | 01:56'46" |
| 16 | 08'09" | 02:04'55" |
| 16.0 | 07'23" | 02:04'58" |
展開計圈分析
留言 
