16.4 km | 01:25:07 | 05:11/km日期: 2018-12-21 19:54 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 960 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'16" / 04'49" / 04'59" / 04'54" / 04'46" / 04'47" / 04'44" / 04'40" / 04'41" / 04'39" / 04'39" / 11'09" / 04'40" / 04'44" / 05'05" / 04'38" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
255.62 km 
美津濃 Wave Rider 21 累積 :
3036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'49" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 04'46" | 00:24'44" |
| 6 | 04'47" | 00:29'31" |
| 7 | 04'44" | 00:34'15" |
| 8 | 04'40" | 00:38'55" |
| 9 | 04'41" | 00:43'36" |
| 10 | 04'39" | 00:48'15" |
| 11 | 04'39" | 00:52'54" |
| 12 | 11'09" | 01:04'03" |
| 13 | 04'40" | 01:08'43" |
| 14 | 04'44" | 01:13'27" |
| 15 | 05'05" | 01:18'32" |
| 16 | 04'38" | 01:23'10" |
| 16.4 | 04'43" | 01:25'07" |
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